PHYSICAL ACTIVITY

I did 10 hours physical activity in term 3. I was going to the Olympic center of Nanjing besides play badminton in the Olympic Badminton center of Nanjing.I did really sports experience in this physical activity.

In March 15th,I went to olympic station of Nanjing to swimming,,the olympic swimming senter has the biggest swimmingpool in Nanjing,I was giong to swimming here for 1 hours,,before i got tired,swimming is a high-consume sports, l took a short rest for 10 mintunes,then i contiune swimming,I had a match with a boy ,we swimming round the swimmingpool,at the end i lost the game because i swimming slowly and my leg was spasm in that time.

In April, I went to olympic badminton center of Nanjing,Mrs.Harries was took badminton exercise in April,therefore i go to play badminton in April 5th ,April 8th April 18th and April 19th.l learned the rule of badminton, and smoe skills of bandminton,at first time,l could not service to short service line,and i practise and practise,now i can service to the long service line and service high balls, l play with my friends andwe also foud some interesting badminton game,during the game i feel tired, l do not have lot of sports in a week, therfore l get tired easliy,

howerer in each parctise ,l try my best to exercise my badminton skills,therfore i feel very erichly.

Form the Physical activity, l am exacty make my body become healthy and my personal healthy get better i think i was exacty did the sports i nerver do.