Physical Healthy

supporting documents and log

Physical Healthy is very important.It can help us keep healthy,We must do it every day ,a healthy body can make us so strong ,so it is a wonderful thing,just do it

In SUMMER CAMP,l joined the GCA first club--DARGON Boat Club,this is a club with big school students ,so it is a really big CLUB.Drangon boat is an tradition sport in China.It was to commemorate a great person called Qu Yuan.this sport is an tradition sport but l never do it. So

it is a good occasion for me to learn this tradition sport.

The first training was in Xuanwu Lake, The coach teach us how to rowing the Dragon Boat. We should use our foreans,hip, waist"s power.We exersised 4 hours to do it.After this exercise my arm become very ache,so next day i sleeped in bed。

Next day we did exercise in the boat,The coach tell us Dragon boat is a team work, the Dragon boat have 22 peoples-20shipmans,one helmman and one drummer.The should drivide in left and right group.We need rowing together,IF we do not have team work, the dragonboat could not move.The helmman should control the orientation,make the boat in a lineThe drummer is the leader inthe ship,when he drum,we should rowing the boat.The drummer should drum very loud strong and powerful.

We training every day for the Dargon boat match.During the match ,we only need to row 100 meters ,but every train we rowed at least 1000 meters.l donnot komw why.Zerro told me it is the Nanjing Foreign Language Schoolspirit: If you want to get full mark in test.You should pay for 200 percent strive.l learn this spriit.it is very use good spitrit.Even tought make us very tired,but it is good for our healthy.Most of all,we train for the Gragon boat match of Nanjing high school student.During that day ,we researched the the tactics, We use less rowing most power to move longer distance. We get second and we were very happy.But when the next matching ,we only get 4th in the game. We were very worry about it and we think we can get any award. But when the referee tell us we got second .We were very happy.

From the Physical activity l learn two things.The important of the team work and handwork.

Physical activity is not only can keep healthy but also can learn the team work ,and hard work spiritsupporting document